For New Zealand and Australia Based Only
 
Your Holiday Resilience & Vitality Bundle
 
Protect your energy. Reduce stress. Recover deeply.
 
Enter the new year grounded, steady, and well - with the foundations you need for sustainable health, resilience, and vitality. 
 
The holidays don’t have to leave you depleted.
 
This time of year can be a perfect storm: disrupted routines, social pressure, extra emotional load, and overstimulated nervous systems.
 
Instead of running on empty, you can move through the season calm, energised, and steady - with small, regular, intentional investments in your wellbeing.
 
The Holiday Resilience & Vitality Bundle gives you tools, guidance, and personalised support to protect your energy now, while setting you up for the new year.
 
What’s Included:
 
1. Holiday Guide Ebook — Understanding the 5 Protective Pillars
Your roadmap to a grounded, steady, and energised season.
Includes:
 
Nutrition: stabilising strategies for energy & blood sugar
Movement: micro-movements and grounding practices
Sleep: evidence-based steps to protect restorative rest
Boundaries: scripts and other tools to communicate clearly and protect energy
Mindfulness: grounding, presence-building practices to keep you intentional
 
Each pillar includes reflection prompts so you can personalise your approach.
 
2. Toolbox + Tracker
Included in the ebook is an Appendix Toolbox with practical tools to help you turn insight into action:
Movement exercises
Nutrition resources
Mindfulness practices
Holiday-specific boundary scripts
Daily/weekly tracker to track habits
 
3. 12-Day Holiday Wellness Challenge
 
A simple, doable challenge to help you:
Stay grounded
Protect your energy
Maintain recovery
Restore and build a foundation and momentum toward the new year
 
Complete all 12 days to earn:
$40 voucher towards the Foundations Package (New Clients)
Or
$20 voucher toward a follow-up consult in Jan/Feb (Existing Clients only)
AND
$20 voucher to gift to a loved one. 
 
This adds accountability and gently nudges you into your next step with building the  foundations you need for sustainable health, resilience, and vitality.
 
4. 30-Minute 1:1 Virtual Personalised Holiday Resilience & Nervous System Support Consult with Melissa, a registered Clinical Naturopath, Nutritionist, & Health Coach.
 
In this session, we will:
Map your stress + energy drains
Identify recovery gaps
Set your minimum-effective-dose resilience habits
Establish protective factors to carry you through the season
Receive a personalised practitioner only supplement recommendation tailored to support your nervous system and recovery (prescribed and purchased separately if you wish with a 25% discount).
 
This is your chance to experience your personalised resilience plan and a real taste of what Foundations offers.
 
Your Health is Worth the Investment
 
Think of this as more than a holiday bundle, it’s a starter kit for the foundations you need for lifelong health, resilience, and vitality.
 
For just $99, you get:
 
Ebook + Toolbox + Tracker:  practical, evidence-based tools you can use beyond the holidays
Personalised 30-minute consult:  map your stress and energy drains, identify recovery gaps, and set small achievable habits that last. 
12-Day Holiday Challenge + Voucher:  small, intentional steps that build momentum and reward consistency
 
A total value of over $300.
 
Plus, an optional personalised practitioner-only supplement (25% off) for faster recovery and nervous system support.
 
These are foundational strategies you can carry through;  giving you energy, emotional steadiness, and resilience that last long after the holidays.
 
Invest in yourself now, and set the foundation for health that can last a lifetime.