melissarivard

The New Year is a time when a large majority of us set lofty goals for ourselves. It can be considered a temporal landmark , and temporal landmarks tend to increase motivational leverage when it comes to setting goals. This is not a bad thing. In fact, it can be helpful for many, especially when it creates a sense of collective momentum to take action. Often though, by this time of year, many of us have already abandoned our goals. Why? These are the most common contributing factors I see:...

“You can be a masterpiece and a work in progress at the same time.” ~ Sophia Bush Many of us carry some history with a ‘diet mentality’ -...

We need to feel safe in order to change and grow Our nervous system is hard-wired to sense and respond to anything that may threaten our...