I know what it’s like to give everything to your work and the people around you; only to find yourself running on empty. Years ago, stress, burnout, and eventually, compromised health left me disconnected and lacking vitality. That turning point with the support of coaches and holistic health practitioners, reshaped how I think about wellbeing, and it’s why I now help others do the same.

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For me, health isn’t about perfection or chasing the next quick fix. It’s about strong foundations: food that nourishes, movement that energises, rest that restores, and mindset shifts that help us live in alignment with our values, with the flexibility to adapt to whatever life may throw at us. This is the heart of Wellkind: sustainable, compassionate, holistic, evidence-based care.

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I’ve spent more than 20 years in the health and fitness industry as a trainer and coach. In 2018, I chose to expand my scope and began a naturopathic degree with the vision of opening my own clinical practice. In my first years as a naturopath, I saw that ongoing support and coaching were often the missing link in lasting change. That insight led me to further study in behaviour science and to qualify as a health coach, equipping me with a broader set of  tools to help clients have more agency and truly transform their health with lasting change.

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I bring both expertise and empathy to my work. If you’re navigating stress, compromised health, or burnout, my role is to meet you where you are and help you rebuild vitality step by step  in a way that feels achievable, aligned, sustainable and kind.