During your 60 minute initial consultation, we will discuss your health concerns and goals as well as gather an in depth health history. The main purpose of this session is to assess your current holistic health status. We look at nutrition and lifestyle factors as well as how well each body system is functioning. Your practitioner may recommend further clinical testing to determine any biochemical abnormalities or nutrient deficiencies. To uphold your safety, we may also refer you back to your GP if warranted.

 

After our first consultation, your practitioner will do a thorough integrative analysis of your health assessment and put together a tailored health plan.  Aligned with your goals and unique health profile, key evidence-based nutrition & lifestyle strategies will be shared as well as supplement/herb recommendations if relevant.  ​

​

Your Health Plan Discussion 

​

A week after your initial appointment, we will have a 30 min consultation where we will discuss the findings after your initial consultation as well as your holistic health plan. The purpose of this session is to help you understand more about the 'why' behind what's happening with your health concern and how we are going to address it. Our aim is to not only address your current concern but more importantly develop realistic and sustainable nutrition and lifestyle practices that allow you to cultivate resilience and thrive. ​​​

​​

Follow up consultations are essential to achieving and sustaining positive outcomes with our Wellkind clients. A follow up consultation is an opportunity to ensure you are responding well to your plan, educate and coach you on how to build healthy habits that are sustainable as well as develop and implement new goals and actions based on your changing needs. Health and wellbeing is a journey and we want to support you along the way in order for you to cultivate outcomes that you are confident to sustain. 

​

We have the following types of follow up consultations available:

​

30 min follow up - To ensure that you are responding well to your health plan, we will meet to evaluate your progress and make any necessary adjustments with your treatment plan. 

 

60 min follow up with coaching -  This longer session combines naturopathic insight with evidence-based health coaching tools including motivational interviewing and ACT therapy principals. We’ll work collaboratively to strengthen your mindset, behaviours, and systems that support lasting change in order to reclaim your vitality and achieve sustainable results.

​​

Note: for new clients we have a minimum requirement of two 30-40 min follow ups. This is to ensure that you are making sustainable progress with your goals. These follow ups can be booked every 2-6 weeks depending on health goals and support required. ​Continuity of care and consistency improves outcomes - we are dedicated to you achieving your health goals!

​​​