Reclaim Your Vitality
Strategy Call
This complimentary 30 minute session is for you if…
You’re tired of being tired and run down, overwhelmed by all the noise, and feeling stuck on how to move forward with your health & wellbeing in a way that truly fits you and is sustainable.
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In this call, you’ll walk away with:
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Clarity on what you want your holistic health to look and feel like.
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Insight into what’s not working and what may be holding you back.
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A clear strategy for your next step to move you closer to the health and wellbeing you want (and deserve).
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Services
Foundations Package
"Kickstart and build a foundation for health, resilience, and vitality that is achievable and sustainable"
This personalised program is for those feeling overwhelmed, stressed, or out of sync with their health — and ready for meaningful, guided support.
Combining evidence-based naturopathic care with transformational health coaching, this intensive 1:1 offering is designed to help you create simple, sustainable habits that improve and protect your health, build resilience, and lay a strong foundation for long-term vitality.
You’ll receive:
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Personalised, holistic recommendations tailored to your body, lifestyle, and goals.
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Practical tools grounded in science for behaviour change.
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Ongoing support and accountability between sessions to keep you focused and motivated.
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A safe, empowering space to feel seen, be understood, and have support and accountability in order to build confidence with taking consistent action.
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This program is ideal if you're ready to move from feeling stuck or fatigued — to clear, energised, aligned, and supported on your health journey. It will help you build the momentum you need to transform and move to a place where you have the vitality to do the things most meaningful to you!
What's included:
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90 min initial consultation
30 min personalised health plan roadmap discussion
Written personalised holistic health plan & access to comprehensive support resources
6X 60 min follow-up coaching sessions scheduled every two weeks
Regular communication between sessions with habit tracking diaries
Book a vitality strategy call to find out more...
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New Clients
Your Initial Consultation + Health Plan Roadmap
Part 1 - An initial deep dive into your health...
During your 75-90 minute initial consultation, we will discuss your health concerns and goals as well as gather an in depth health history. The main purpose of this session is to assess your current holistic health status. We look at nutrition and lifestyle factors as well as how well each body system is functioning. Your practitioner may recommend further clinical testing to determine any biochemical abnormalities or nutrient deficiencies. To uphold your safety, we may also refer you back to your GP if warranted.
After our first consultation, your practitioner will do a thorough integrative analysis of your health assessment and put together a tailored health plan. Aligned with your goals and unique health profile, key evidence-based nutrition & lifestyle strategies will be shared as well as supplement/herb recommendations if relevant. ​
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What you'll receive:
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A detailed health plan with personalised health goals, nutrition & lifestyle advice, as well as supplement recommendations if relevant/warranted.
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Part 2 - Your Personalised Holistic Health Plan Roadmap Session...
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A week after your initial appointment, we will have a 30 min consultation where we will discuss your health findings as well as your personalised holistic health plan. The purpose of this session is to help you understand more about the 'why' behind what's happening with your health concern and how we are going to address it. You will leave having a clear roadmap of how you will achieve your health goals.
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Part 3 - You will decide on which follow up pathway you would like to take from here.
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Part 3 - Follow ups
Follow up consultations are essential to achieving and sustaining positive outcomes with our Wellkind clients. A follow up consultation is an opportunity to ensure you are responding well to your plan, educate and coach you on how to build healthy habits that are sustainable as well as develop and implement new goals and actions based on your changing needs. Health and wellbeing is a journey and we want to support you along the way in order for you to cultivate outcomes that you are confident to sustain. When you book in with us, you will have a minimum of 2 follow up consultations to ensure that you are making sustainable progress with your goals. Continuity of care and consistency improves outcomes - we are dedicated to you achieving your health goals!
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We have the following types of follow up consultations available:
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30 min follow up - To ensure that you are responding well to your health plan, we will meet to evaluate your progress and make any necessary adjustments with your treatment plan.
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60 min follow up with coaching - This longer session combines naturopathic insight with evidence-based health coaching tools including motivational interviewing and ACT therapy principals. We’ll work collaboratively to strengthen your mindset, behaviours, and systems that support a lasting transformation in order to reclaim your vitality and achieve sustainable results.
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PACKAGE OFFERINGS
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New clients:
Minimum: initial consultation + 2 follow ups
Foundations (see above)
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Existing clients:
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3 session follow up package
6 session follow up package
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Book a vitality strategy call for more information on a pathway that works for you.
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