The actions we take on a day to day basis decides our future and shape who we become. A significant aspect of how I work with clients is...

When people talk about their health and fitness goals, generally, they say things like: ⚖️ I want to lose 20 pounds. 🧘🏻 I want to be...

Naturopathic Medicine is a form of Systems and Preventative Medicine Systems medicine takes an integrative and holistic approach to...

(AANMC, 2023 (adapted from Zeff et al., 2013) This hierarchy demonstrates our focus as naturopaths, which is on disease prevention and...

Maintaining a behaviour change Change is not a linear process - it is messy. How many of us have reached a health goal we set only to...

There are 30-50 million traumatic brain injuries (TBI) a year world wide (most of which are classified as mild in nature) and 1 in 5...

This may not be a fan favourite topic but we need to look at the the implications alcohol has on brain health and overall wellbeing Most...

Metabolic dysregulation is associated with cognitive decline. This is when you are not sensitive to insulin signalling and therefore, do...

Studies have shown that a balanced and healthy diet can have a positive impact on mental health by improving mood, reducing anxiety, and...

Chronic stress has been associated with negative consequences for brain health. Research shows that chronic stress may reduce...

The New Year is considered to be a temporal landmark and creates an opportunity for what is known in psychology as a 'fresh start...

Micronutrient deficiencies have been associated with poor mental health outcomes (Hechtman, 2019) (Rucklidge, 2018). Some key nutrients I...

“Connection is the energy that exists between people when they feel seen, heard and valued; when they can give and receive without...

One study found that non-experienced meditators who practised 13 min of meditation a day for 8 weeks experienced reduced perceived stress.