Malnourishment is something I see frequently in clinic. The two most common nutrition patterns I observe are: Overfed and undernourished (too many calories for energy demand plus a deficit in nutrients) Underfed and undernourished (too little calories for energy demand plus a deficit in nutrients) In fact, I do not think I have ever done a nutritional analysis with a client where there was not at least a few nutrient needs identified and likely contributing to their health co

Metabolism refers to all the chemical processes required to maintain life. Broadly, it includes three core functions: Breaking down food into energy used by cells Building and repairing tissues using nutrient building blocks Eliminating waste In a healthy metabolism, the body can switch easily between fuel sources: Glucose (from food) Glycogen (stored carbohydrate) Fat (stored energy) This ability is known as metabolic flexibility . When flexibility is strong, energy is st

The New Year is a time when many of us set lofty goals. It serves as a temporal landmark , which can boost our motivation for change. This is beneficial, especially when it creates a sense of collective momentum to take action. However, by this time of year, many have already abandoned their resolutions. Why does this happen? Here are some common reasons: Goals may not be realistic based on timeframes, needs, priorities, or relevance to a bigger “why.” The actions required to

“You can be a masterpiece and a work in progress at the same time.” ~ Sophia Bush Many of us carry some history with a ‘diet mentality’ -...

We need to feel safe in order to change and grow Our nervous system is hard-wired to sense and respond to anything that may threaten our...

“The expert in anything was once a beginner.” – Helen Hayes When we set out to make changes in our health or lifestyle, we often focus on...

Written by: Melissa Rivard, Clinical Naturopath, Nutritionist, & Health Coach I just got back from a two week holiday with my husband. We...

Written By: Melissa Rivard, Registred Clinical Naturoapth, Nutritionist, & Health Coach Honouring What Your Body Is Telling You About...

Written By: Melissa Rivard, Registered Clinical Naturopath, Nutritionist, & Health Coach If you are an AFAB (assigned female at birth)...

Lately, I’ve been diving deep into the topic of boundaries. I’m currently reading Boundary Boss by Terri Cole (highly recommend!), and...

Written by: Melissa Rivard, Registered Clinical Naturopath & Nutritionist Research into women’s health is finally gaining some...

By Melissa Rivard, Registered Clinical Naturopath & Nutritionist As a registered clinical naturopath and nutritionist, staying up to date...

Mindfulness meditation: A Return to home - cultivating a sense of safety. I believe that sustainable wellbeing isn’t built on hacks,...

Chronic, low-grade inflammation is like a slow-burning fire in the body; it’s not always dramatic, but over time it can significantly...

You’re doing all the things; showing up for your family, your work, your health. But under the surface, you might feel it: the fatigue,...

Feeling Wired & Tired? Meet Withania: Nature’s Ally for Stress In a world that celebrates hustle and constant output, many of us find...

Stress is a natural part of life. It isn’t inherently bad. In fact, stress can motivate you and help you perform at your best in certain...

The actions we take on a day to day basis decides our future and shape who we become. A significant aspect of how I work with clients is...

When people talk about their health and fitness goals, generally, they say things like: ⚖️ I want to lose 20 pounds. 🧘🏻 I want to be...

Naturopathic Medicine is a form of Systems and Preventative Medicine Systems medicine takes an integrative and holistic approach to...