The Bristol Stool Chart - our poo can tell us a lot about our gut health...

An evidence-based tool frequently utilised in my clinic to evaluate an individual's gut health is the Bristol Stool Chart. Along with some clinical questioning, this chart aids us in starting to comprehend the state of a person's gut health.

(ROME, 2000)

The optimal frequency for bowel movements is 1 to 3 times daily, with a consistency corresponding to type 3, 4, or 5 on the Bristol Stool Chart.

The ROME criteria serve as the current diagnostic tool for evaluating IBS subtypes. If an individual experiences abnormal stools more than 25% of the time, they might qualify for an IBS subtype diagnosis.

The Bristol stool chart can help identify warning signs of other digestive problems that might need additional examination. For instance, the presence of blood in stools is a warning sign and should always be investigated further by your primary care physician (GP).

If you find that your bowel motion frequency and type are not ideal, it is a good idea to talk to a registered practitioner.

References

The Rome Foundation - https://theromefoundation.org