This may not be a fan favourite topic but we need to look at the the implications alcohol has on brain health and overall wellbeing Most...

Metabolic dysregulation is associated with cognitive decline. This is when you are not sensitive to insulin signalling and therefore, do...

Studies have shown that a balanced and healthy diet can have a positive impact on mental health by improving mood, reducing anxiety, and...

Chronic stress has been associated with negative consequences for brain health. Research shows that chronic stress may reduce...

Micronutrient deficiencies have been associated with poor mental health outcomes (Hechtman, 2019) (Rucklidge, 2018). Some key nutrients I...

“Connection is the energy that exists between people when they feel seen, heard and valued; when they can give and receive without...

One study found that non-experienced meditators who practised 13 min of meditation a day for 8 weeks experienced reduced perceived stress.